OCD Relief Meditation is a method that can help you recovering from OCD.

Whether if you have meditated before or it’s your first time it’s a process that can be followed and one that works.

You can do this simple meditation technique at home by following a few simple steps. This meditation type is similar to Zen Meditation.

The very first thing you need to do is to play some relaxing music very softly.

Relax and close your eyes and take a few deep breathes.

With your eyes closed go to the spot where you think in your head and imagine a TV (any TV you like) and imagine there is no active channel. Slowly bring up an issue you have on your imaginary TV screen then when you’re ready let the issue disappear.

Slowly bring up another issue you have on your imaginary TV screen then when you’re ready let this issue disappear and keep repeating this process.

Keep meditating for a good 30 minutes until you feel fresher and relaxed before you commenced the meditation session. During this session you may notice your body relaxing with some if not all of your current OCD symptoms disappearing. Getting a few friends together and doing this meditation in a group is also another great idea due to the energies used during this session of mediation.

You do not need to hold your hands or fingers in any particular way while you meditate. Feel free to sit on the couch or the floor. I do suggest for you to hold your index and thumb together as a wake up indicator if you start to fall asleep as you notice your thumb and index finger drifting apart you can refocus and keep on meditating.

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