Monitoring Your Depression can take time to do. If you are aware that you go through depressed moments or if you notice when you get depressed then it will be easy for you to monitor your depression.

When I start to get depressed due to a situation that I was facing I tend to think about what the cause was and what I can do to stop this scenario from happening again. Monitoring your depression can be done a few ways. I do this by observing the situation and how I reacted and what the outcome was.

As human beings we all communicate differently. You will need a process that works with you.

Here are some suggestions in how to monitor your depression.

Visual People – If you’re a person who likes to read and see a monitoring process you can use is to write down your experiences from start to finish and where you will be able to see clearer the patterns that may cause you to be down.

Auditory people – If you’re a person who loves music or loves hearing audio your way of monitoring this would be to use a small voice recorder where you can record your feelings and experiences from start to finish where you will be able to playback and listen to what your speaking about.

Feeling People – I am a feeler and the way I do this process is by thinking and feeling what is going on and how I got to the state of feeling down.

Whatever method you use one that works and I also suggest you do is to write your thoughts in a Journal or Diary. Now and then go back to these writings and there you will see other things that you could not see before.

Depression can be beaten if you take the necessary steps in removing that dark cloud that can send us into a thought zone that is not us but the depression no matter whether it is mild or high.

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