Anxiety pain varies for different people. One person’s pain may seem massive but when comparing it to other peoples pains from anxiety the comparison of pain levels may be different. During my experience with OCD I had really bad anxiety pain. I can blame myself for this because even though I asked people around me what I was experiencing and was told you will be ok I should have seen a Doctor.

If you have experienced OCD or anxiety you will know each time you have an attack it weakens the mind and body and the more attacks you have the weaker your body becomes mentally and physically. Now imagine in my situation where I was experiencing anxiety attacks on some occasions daily and on a weekly basis for 10 years how weak my body had become. The pain was unbelievable and today I have realised that not only did I stop living for such a long time but I also forgot how it felt like to feel normal. Feeling normal to me means being able to think about anything and doing lots of things without stressing, obsessing and in turn having an anxiety attack.

There were mixed emotions of being scared, stress and mental anguish and suffering. I want you to know if you are going through something similar or have a friend who is they can heal themselves from it if they want to. OCD is not a mental disorder a person has for life. A person has OCD for life only if they choose to only and at the end of the day every person has there free will to live how they please.

As I have explained already in this post I suffered bad anxiety pain so bad that I avoid doing certain things that trigger anxiety. My recovery with OCD started with a full breakdown where I could no longer live, operate and function because my body was missing so much it had lost through the anxiety attacks. I speak more about this here.

Anxiety pain is felt in the stomach with mental stress and worry added into the mix. I hope that people that are going through this experience draw enough courage to do something about it and start enjoying a better life where you can start living once your body has healed from it. To be honest with the amount of pain I was suffering I am not sure if an alternative healing modality could of helped me to get better in my situation. It may also be a belief I have however what helped was seeing a Doctor who prescribed Anafranil.

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