The feeling of Anxiety is difficult to describe and I suspect the feeling will be different to different people. An anxiety attack is one of the most disgusting feelings I have experienced in my life. It feels like there is a vacuum hose attached to your back and it sucks your tummy in a twirling motion with a feeling of panic. This is the best way to describe how an anxiety attack feels for me.

Different situations and scenarios cause people anxiety attacks and in return gives a person the feelings of anxiety.

An anxiety attack can happen when traveling in a lift, train, bus or plane or just by smelling a particular smell. This can be triggered with experiences stored in the Sub Conscious mind by the person encountering such an attack.

When I experienced anxiety attacks the first thing I wanted to do was escape from the situation that has caused this just so the attack can stop. If you’re in a plane, bus or train it’s difficult to get out and the only option is to sit and feel the anxiety attack. My last anxiety attack happened when I was in a plane and it happened as soon as the plane started to take off. It destroyed my trip and I was lucky I was holidaying for a month because it took me 2 weeks to recover from this anxiety attack with the help of high dosage Amcal Chemist brand multi-vitamins. I could not of hopped back into the plane during the first two weeks of the trip was my body mentally was out of balance.

I am not familiar with the medical terms but from experience I find each time I experience an anxiety attack it leaves me with a chemical imbalance in the brain. By taking the vitamins it helps to balance this back to where it should be and for me it takes about 2 weeks.

I have not had the chance to test out healing alternatives for Anxiety attacks and if I should experience another attack I can test out a for alternative healing modalities to combat and heal from the anxiety.

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