Helping People with Anxiety is an easy thing to do if you understand a few things.

Lets get the facts out of the way first. In truth and I mean no respect to you however if you have never experienced an anxiety attack you would not know how it feels like. This is ok you still can help someone but the first rule is never tell a person going through anxiety they will be ok because it will frustrate them. I remember many people telling me this and it was very annoying to say the least.

The thing people want most is for someone to be there soundboard which means someone that will listen to them as they speak about what they are going through. Be there for them and help them with what they need.

If a person has issues going outside and they have become a recluse there is a reason behind this. OCD starts off small then grows into a huge monster. In this case the reason a person does not want to go outside is being of this situation being the trigger of anxiety.

Many people including myself will stop doing things that may trigger an Anxiety attack. My life for the past 9 years has been wonderful with very minor episodes of Anxiety attacks due to control of these situations.My next challenge when I am ready is to fly again and to see how I cope. Being on a spiritual path and having completed so many wonderful healing sessions on myself I am at the point where my body is ready but I need to get myself mentally ready.

A few other things to remember is that it is ok if someone does not want to move forward from getting better from a situation. A person starts to heal when they are ready not being pushed by another person. Source - Helping people with anxiety.

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