Guided Meditation for Anxiety is perfect for anyone who is about to do something that may trigger an anxiety attack.

With my experiences I have found that anxiety attacks occur either via thought or a trigger from a past event that you’re going through when it occurs. I am a person that believes in past lives and that our soul has a data bank with all of our experiences stored here in much in some cases Anxiety can occur from.

I will give you an example. I know from my past experiences that when I have an anxiety attack it was because of the thoughts that were running in my head. Back in about 1998 I decided to go with my sister’s family to Queensland, Australia. Everything was fine however as soon as I sat in the plane and the engine started I smelt the fumes and then I had a massive anxiety attack. This was odd because it may have been the fumes or the plane moving that had caused this anxiety attack. In either scenario for the first time it was not my thoughts that caused this.

In July 2007 during a soul retrieval session what came up was that I was a flying Doctor/Healer in the era of Atlantis and that the craft I was traveling smashed. I am yet to travel in a plane again and I will be waiting in anticipation whether I will react in this same way again or not since soul fragments around this were retrieved.

Back to the guided meditation for anxiety session.

This is a simple meditation to do. You commence this meditation session just before you do what will cause you anxiety.

The process is simple if a plane causes you anxiety then before the plane trip do the following:

1. Sit somewhere in quietness.

2. See yourself in the plane.

3. See the plane take off.

4. See the plane land

5. See yourself being already in the place you will visiting.

You can get as visual as you want to during the meditation session.

Use a similar approach to the above for your situation.

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