What is anxiety? This for many who are about to read this post is a really good question. My answer to this question is with certain bad past experiences or events a person may have encountered in the past when a situation or thought is recalled back on this experience via the sub conscious mind by certain situations or events that an anxiety attack may be triggered. Some if not most of this can be related with past experiences stored in the sub conscious mind.

It took me personally about 10 years to label something I was experiencing and that had taken control of my life for a long time in which today I have found out what is anxiety. My anxiety was related to OCD and it went something like this. Each time I was in deep thought about something no matter what it was if the thought was terrible then for me it would end up in an anxiety attack. Due to the OCD I was experiencing I was never in control of my thoughts which made things worse.

Having had to deal and experience anxiety attacks myself I have realized that finding others that can relate and understand you can be difficult. I think that unless you have experienced anxiety no matter what your education or profession is it would be very difficult to relate with a person who is dealing the demons of anxiety.

Something like anxiety if not treated correctly can take control over your body to the point where you will only do things that do not cause you anxiety. Living life like this is not really a good way of living so its important to seek proper care and be part of a group of people dealing with the same issue.

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