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	<title>helphealyourself.com &#187; Getting Better - My Journey</title>
	<link>http://helphealyourself.com</link>
	<description>Personal Healing and Development for Everyday People</description>
	<pubDate>Sat, 18 Aug 2007 09:29:34 +0000</pubDate>
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		<title>Personal Injury (3)</title>
		<link>http://helphealyourself.com/getting-better-my-journey/32/uncategorized-category/</link>
		<comments>http://helphealyourself.com/getting-better-my-journey/32/uncategorized-category/#comments</comments>
		<pubDate>Mon, 30 Jul 2007 13:31:12 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Getting Better - My Journey]]></category>
<category>Getting Better   My Journey</category><category>My Journey</category>
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		<description><![CDATA[Personal Injury was a new experience for me. After beating the Anxiety and OCD that had riddled by body in 1995 I was to experience another hurdle. Being a Cabinet maker I was working at home building Kitchens and vanities. Building a particular kitchen on this particular day I had an argument about the workshop [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Personal Injury</strong> was a new experience for me. After beating the <a href="http://www.amazon.com/exec/obidos/redirect?link_code=ur2&amp;camp=1789&amp;tag=advabooksear-20&amp;creative=9325&amp;path=external-search%3Fsearch-type=ss%26keyword=anxiety%26index=blended"  class="alinks_links" onMouseover="window.status='http://www.helphealyourself.com'; return true" onMouseout="window.status=''" onclick="return alinks_click(this);"  style="padding-right: 13px; background: url(http://helphealyourself.com/wp-content/plugins/alinks/images/external.png) center right no-repeat;" title="anxiety" rel="external">Anxiety</a><img class="amazon_image" src="http://www.assoc-amazon.com/e/ir?t=advabooksear-20&amp;l=ur2&amp;o=1" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /> and <a href="http://domain32.b4wkcb9x.hop.clickbank.net"  class="alinks_links" onMouseover="window.status='http://www.helphealyourself.com'; return true" onMouseout="window.status=''" onclick="return alinks_click(this);"  style="padding-right: 13px; background: url(http://helphealyourself.com/wp-content/plugins/alinks/images/external.png) center right no-repeat;" title="" rel="external">OCD</a> that had riddled by body in 1995 I was to experience another hurdle. Being a Cabinet maker I was working at home building Kitchens and vanities. Building a particular kitchen on this particular day I had an argument about the workshop floors being dirty with my dad which may of made me loose focus. It was a heated argument and for me these were troubled times because if it was not the <a href="http://www.amazon.com/exec/obidos/redirect?link_code=ur2&amp;camp=1789&amp;tag=advabooksear-20&amp;creative=9325&amp;path=external-search%3Fsearch-type=ss%26keyword=ocd%26index=blended"  class="alinks_links" onMouseover="window.status='http://www.helphealyourself.com'; return true" onMouseout="window.status=''" onclick="return alinks_click(this);"  style="padding-right: 13px; background: url(http://helphealyourself.com/wp-content/plugins/alinks/images/external.png) center right no-repeat;" title="ocd" rel="external">OCD</a><img class="amazon_image" src="http://www.assoc-amazon.com/e/ir?t=advabooksear-20&amp;l=ur2&amp;o=1" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /> that was stopping me in my tracks it was the physical abuse I had to deal with.</p>
<p>Once the argument finished I set off working to complete making new doors for the kitchen I was building.  As I started my  bench style router machine I commenced routing the door rail and before I knew it start to grab and dig the timber that was being machined and along its path it damaged my left hand which was pushing through the timber.</p>
<p>Mum rushed me off to hospital where surgery could not save a couple of my finger tips on my left hand and it was sore and painful for 12 months. I thought great I beat OCD then this happens. Once I healed from this accident I decided to move on and do something else. The moral of the story is simple if you fall over pick yourself up and try again and keep on trying until you succeed. Things stop happening as soon as you stop trying.</p>
<p>Personal Injury can happen to anyone and it does not take much to hurt yourself if you&#8217;re not careful.</p>
<p>Your viewing the Post - <a href="http://www.helphealyourself.com/">Personal Injury</a></p>
<a href="http://helphealyourself.com/betterhealth/getting-better---my-journey/" rel="tag">Getting Better   My Journey</a>, <a href="http://helphealyourself.com/betterhealth/my-journey/" rel="tag">My Journey</a><p class="buymebeer"><form action="https://www.paypal.com/cgi-bin/webscr" target="paypal" method="post"><input type="hidden" name="cmd" value="_xclick" /><input type="hidden" name="business" value="payments@websitebuildersguide.com" /><input type="hidden" name="return" value="" /><input type="hidden" name="item_name" value="Buy Me a Beer for Personal Injury (3)" /><input type="hidden" name="currency_code" value="" /><input type="hidden" name="amount" value="" /><input type="image" src="http://helphealyourself.com/wp-content/plugins/buy-me-beer/icon_cafe.gif" align="left" alt="" title="" hspace="3" /></form><a href="https://www.paypal.com/cgi-bin/webscr?cmd=_xclick&amp;business=payments@websitebuildersguide.com&amp;currency_code=&amp;amount=&amp;return=&amp;item_name=Buy+Me+a+Beer+for+Personal+Injury+(3)" target="paypal">If you find this site helpful, please leave a donation for Joseph so you can enjoy the spirit of giving too.</a></p>]]></content:encoded>
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		<title>Discovering I had OCD - (My Journey part 2)</title>
		<link>http://helphealyourself.com/getting-better-my-journey/29/my-journey-finding-a-solution-to-ocd-2/</link>
		<comments>http://helphealyourself.com/getting-better-my-journey/29/my-journey-finding-a-solution-to-ocd-2/#comments</comments>
		<pubDate>Mon, 30 Jul 2007 12:53:31 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Getting Better - My Journey]]></category>
<category>Getting Better   My Journey</category>
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		<description><![CDATA[Discovering I had OCD - We had arrived in Malta where we needed to board a ferry to Gozo. This short trip again caused a few more anxiety attacks which became a normal experience. As I traveled around Gozo and visited friends I was not enjoying this trip or any other trip I had experienced [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Discovering I had <a href="http://domain32.b4wkcb9x.hop.clickbank.net"  class="alinks_links" onMouseover="window.status='http://www.helphealyourself.com'; return true" onMouseout="window.status=''" onclick="return alinks_click(this);"  style="padding-right: 13px; background: url(http://helphealyourself.com/wp-content/plugins/alinks/images/external.png) center right no-repeat;" title="" rel="external">OCD</a> </strong>- We had arrived in Malta where we needed to board a ferry to Gozo. This short trip again caused a few more <a href="http://www.amazon.com/exec/obidos/redirect?link_code=ur2&amp;camp=1789&amp;tag=advabooksear-20&amp;creative=9325&amp;path=external-search%3Fsearch-type=ss%26keyword=anxiety%26index=blended"  class="alinks_links" onMouseover="window.status='http://www.helphealyourself.com'; return true" onMouseout="window.status=''" onclick="return alinks_click(this);"  style="padding-right: 13px; background: url(http://helphealyourself.com/wp-content/plugins/alinks/images/external.png) center right no-repeat;" title="anxiety" rel="external">anxiety</a><img class="amazon_image" src="http://www.assoc-amazon.com/e/ir?t=advabooksear-20&amp;l=ur2&amp;o=1" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /> attacks which became a normal experience. As I traveled around Gozo and visited friends I was not enjoying this trip or any other trip I had experienced in the past due to the <a href="http://domain32.panicaway.hop.clickbank.net"  class="alinks_links" onMouseover="window.status='http://www.helphealyourself.com'; return true" onMouseout="window.status=''" onclick="return alinks_click(this);"  style="padding-right: 13px; background: url(http://helphealyourself.com/wp-content/plugins/alinks/images/external.png) center right no-repeat;" title="" rel="external">anxiety</a> I was experiencing.</p>
<p>One morning I woke up and went outside and had a look out toward the Ocean and observed the ferry coming into the harbor. Guess what? I started to <a href="http://www.amazon.com/exec/obidos/redirect?link_code=ur2&amp;camp=1789&amp;tag=advabooksear-20&amp;creative=9325&amp;path=external-search%3Fsearch-type=ss%26keyword=ocd%26index=blended"  class="alinks_links" onMouseover="window.status='http://www.helphealyourself.com'; return true" onMouseout="window.status=''" onclick="return alinks_click(this);"  style="padding-right: 13px; background: url(http://helphealyourself.com/wp-content/plugins/alinks/images/external.png) center right no-repeat;" title="ocd" rel="external">OCD</a><img class="amazon_image" src="http://www.assoc-amazon.com/e/ir?t=advabooksear-20&amp;l=ur2&amp;o=1" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /> about catching the ferry back when we had to leave from our holiday and sure enough I had another <a href="http://www.amazon.com/exec/obidos/redirect?link_code=ur2&amp;camp=1789&amp;tag=advabooksear-20&amp;creative=9325&amp;path=external-search%3Fsearch-type=ss%26keyword=anxiety%26index=blended"  class="alinks_links" onMouseover="window.status='http://www.helphealyourself.com'; return true" onMouseout="window.status=''" onclick="return alinks_click(this);"  style="padding-right: 13px; background: url(http://helphealyourself.com/wp-content/plugins/alinks/images/external.png) center right no-repeat;" title="anxiety" rel="external">anxiety</a><img class="amazon_image" src="http://www.assoc-amazon.com/e/ir?t=advabooksear-20&amp;l=ur2&amp;o=1" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /> attack but this time it was a big attack and I fell to my knees and started crying because of the pain and my body not being able to cope anymore with anymore attacks.</p>
<p>My Journey Finding a solution to OCD involved myself and mum to find a Doctor to visit and I ended up seeing about 6 Doctors. One was a new Doctor and he told me there was nothing wrong with me another wanted me to go to a hospital in Germany and the charade continued. My Nana found about what happened to me and suggested for me to speak to her Doctor. After 10 minutes I was diagnosed with OCD and relief came across me because now I had a name for something that I struggled with for a long time and it was this moment in time I was discovering I had OCD.</p>
<p>I was prescribed Anafranil and after two weeks things started to improve and I started to feel different. The feeling I started to feel was what I now today as feeling normal and it took me a good 6 months to get used to feeling normal 24/7 something that had not happened for a very long time.</p>
<p>When we arrived back into Australia I went and seen my Doctor who kept me on this medication for a good 8 months where at one point I was taking about 6 pills per day. The only downfall with taking this medication was that it made me gain weight however my mental health was more important. After taking this medication my battle with OCD was over and I ended up being the winner with all OCD symptoms gone . For once I could think about whatever I wanted to do without causing OCD or anxiety attacks - Source: My Journey Finding a solution to OCD</p>
<p>Your viewing the Post - <a href="http://www.helphealyourself.com/">Discovering I had OCD</a></p>
<a href="http://helphealyourself.com/betterhealth/getting-better---my-journey/" rel="tag">Getting Better   My Journey</a><p class="buymebeer"><form action="https://www.paypal.com/cgi-bin/webscr" target="paypal" method="post"><input type="hidden" name="cmd" value="_xclick" /><input type="hidden" name="business" value="payments@websitebuildersguide.com" /><input type="hidden" name="return" value="" /><input type="hidden" name="item_name" value="Buy Me a Beer for Discovering I had OCD - (My Journey part 2)" /><input type="hidden" name="currency_code" value="" /><input type="hidden" name="amount" value="" /><input type="image" src="http://helphealyourself.com/wp-content/plugins/buy-me-beer/icon_cafe.gif" align="left" alt="" title="" hspace="3" /></form><a href="https://www.paypal.com/cgi-bin/webscr?cmd=_xclick&amp;business=payments@websitebuildersguide.com&amp;currency_code=&amp;amount=&amp;return=&amp;item_name=Buy+Me+a+Beer+for+Discovering+I+had+OCD+-+(My+Journey+part+2)" target="paypal">If you find this site helpful, please leave a donation for Joseph so you can enjoy the spirit of giving too.</a></p>]]></content:encoded>
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		<title>My Journey - the Beginning (1)</title>
		<link>http://helphealyourself.com/getting-better-my-journey/28/my-journey-the-beginning-1/</link>
		<comments>http://helphealyourself.com/getting-better-my-journey/28/my-journey-the-beginning-1/#comments</comments>
		<pubDate>Mon, 30 Jul 2007 12:29:35 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Getting Better - My Journey]]></category>
<category>Getting Better   My Journey</category><category>My Journey</category>
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		<description><![CDATA[My Journey - The Beginning started back in about 1996. Without knowing what I had experienced for such a long time was about to change forever. Even though I had experienced anxiety attacks from around 1978 till about 1996 I had no idea what this was or what it meant and at the time what [...]]]></description>
			<content:encoded><![CDATA[<p>My Journey - The Beginning started back in about 1996. Without knowing what I had experienced for such a long time was about to change forever. Even though I had experienced <a href="http://www.amazon.com/exec/obidos/redirect?link_code=ur2&amp;camp=1789&amp;tag=advabooksear-20&amp;creative=9325&amp;path=external-search%3Fsearch-type=ss%26keyword=anxiety%26index=blended"  class="alinks_links" onMouseover="window.status='http://www.helphealyourself.com'; return true" onMouseout="window.status=''" onclick="return alinks_click(this);"  style="padding-right: 13px; background: url(http://helphealyourself.com/wp-content/plugins/alinks/images/external.png) center right no-repeat;" title="anxiety" rel="external">anxiety</a><img class="amazon_image" src="http://www.assoc-amazon.com/e/ir?t=advabooksear-20&amp;l=ur2&amp;o=1" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /> attacks from around 1978 till about 1996 I had no idea what this was or what it meant and at the time what I was experiencing. I thought this was part of life. Life was a struggle throughout this period with bouts of <a href="http://domain32.b4wkcb9x.hop.clickbank.net"  class="alinks_links" onMouseover="window.status='http://www.helphealyourself.com'; return true" onMouseout="window.status=''" onclick="return alinks_click(this);"  style="padding-right: 13px; background: url(http://helphealyourself.com/wp-content/plugins/alinks/images/external.png) center right no-repeat;" title="" rel="external">OCD</a> along the way and the constant mental battle I attempted to win on a daily and at times hourly basis.</p>
<p>I remember the day clearly when I experienced my first <a href="http://domain32.panicaway.hop.clickbank.net"  class="alinks_links" onMouseover="window.status='http://www.helphealyourself.com'; return true" onMouseout="window.status=''" onclick="return alinks_click(this);"  style="padding-right: 13px; background: url(http://helphealyourself.com/wp-content/plugins/alinks/images/external.png) center right no-repeat;" title="" rel="external">anxiety</a> attack and it was back in about 1978 and I was only 10 years old. As a kid I was playing with a paint lid as we were doing a minor renovation when Dad got angry and he chased me  where I stood against the wall near the tap as he hit me in my head. As I struggled to survive from this experience it was when I experienced my first <a href="http://www.amazon.com/exec/obidos/redirect?link_code=ur2&amp;camp=1789&amp;tag=advabooksear-20&amp;creative=9325&amp;path=external-search%3Fsearch-type=ss%26keyword=anxiety%26index=blended"  class="alinks_links" onMouseover="window.status='http://www.helphealyourself.com'; return true" onMouseout="window.status=''" onclick="return alinks_click(this);"  style="padding-right: 13px; background: url(http://helphealyourself.com/wp-content/plugins/alinks/images/external.png) center right no-repeat;" title="anxiety" rel="external">anxiety</a><img class="amazon_image" src="http://www.assoc-amazon.com/e/ir?t=advabooksear-20&amp;l=ur2&amp;o=1" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /> attack and it happened quickly.</p>
<p>After this experience the attacks started to come and go for a number of years and slowly the <a href="http://www.amazon.com/exec/obidos/redirect?link_code=ur2&amp;camp=1789&amp;tag=advabooksear-20&amp;creative=9325&amp;path=external-search%3Fsearch-type=ss%26keyword=ocd%26index=blended"  class="alinks_links" onMouseover="window.status='http://www.helphealyourself.com'; return true" onMouseout="window.status=''" onclick="return alinks_click(this);"  style="padding-right: 13px; background: url(http://helphealyourself.com/wp-content/plugins/alinks/images/external.png) center right no-repeat;" title="ocd" rel="external">OCD</a><img class="amazon_image" src="http://www.assoc-amazon.com/e/ir?t=advabooksear-20&amp;l=ur2&amp;o=1" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /> crept into my life and took over until 1996. The family decided we were all to go on a holiday overseas. Now remember at this point I had experienced OCD for about 10 years and anxiety for a further 7 which was 17 years in total. At this point my body was broken and I did not know this until midway through the trip.</p>
<p>OCD taught me to become a problem solver and a fighter and helped shape me to becoming the tenacious and persistent person I am today it&#8217;s what helped me to survive. Back to the trip and as we all boarded onto the plane I remember experiencing another OCD attack which resulted in an anxiety attack and a few more of these followed.</p>
<p>Your viewing the Post - <a href="http://www.helphealyourself.com/">My Journey - the Beginning (1)</a></p>
<a href="http://helphealyourself.com/betterhealth/getting-better---my-journey/" rel="tag">Getting Better   My Journey</a>, <a href="http://helphealyourself.com/betterhealth/my-journey/" rel="tag">My Journey</a><p class="buymebeer"><form action="https://www.paypal.com/cgi-bin/webscr" target="paypal" method="post"><input type="hidden" name="cmd" value="_xclick" /><input type="hidden" name="business" value="payments@websitebuildersguide.com" /><input type="hidden" name="return" value="" /><input type="hidden" name="item_name" value="Buy Me a Beer for My Journey - the Beginning (1)" /><input type="hidden" name="currency_code" value="" /><input type="hidden" name="amount" value="" /><input type="image" src="http://helphealyourself.com/wp-content/plugins/buy-me-beer/icon_cafe.gif" align="left" alt="" title="" hspace="3" /></form><a href="https://www.paypal.com/cgi-bin/webscr?cmd=_xclick&amp;business=payments@websitebuildersguide.com&amp;currency_code=&amp;amount=&amp;return=&amp;item_name=Buy+Me+a+Beer+for+My+Journey+-+the+Beginning+(1)" target="paypal">If you find this site helpful, please leave a donation for Joseph so you can enjoy the spirit of giving too.</a></p>]]></content:encoded>
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