When I start to get depressed due to a situation that I was facing I tend to think about what the cause was and what I can do to stop this scenario from happening again. Monitoring your depression can be done a few ways. I do this by observing the situation and how I reacted and what the outcome was.

As human beings we all communicate differently. You will need a process that works with you.

Here are some suggestions in how to monitor your depression.

Visual People – If you’re a person who likes to read and see a monitoring process you can use is to write down your experiences from start to finish and where you will be able to see clearer the patterns that may cause you to be down.

Auditory people – If you’re a person who loves music or loves hearing audio your way of monitoring this would be to use a small voice recorder where you can record your feelings and experiences from start to finish where you will be able to playback and listen to what your speaking about.

Feeling People – I am a feeler and the way I do this process is by thinking and feeling what is going on and how I got to the state of feeling down.

Whatever method you use one that works and I also suggest you do is to write your thoughts in a Journal or Diary. Now and then go back to these writings and there you will see other things that you could not see before.

Depression can be beaten if you take the necessary steps in removing that dark cloud that can send us into a thought zone that is not us but the depression no matter whether it is mild or high.

Your viewing the Post - Monitoring Your Depression

Depression triggers

There is one definite thing that can cause depression and that is experiencing something on a harsh scale that can take away some of your independence or can cause physical injury from an accident. What this also does I believe is it makes you loose part of your soul. Some of you reading this might be thinking otherwise but I do believe in the soul retrieval process as long as it down by someone experienced and i think can help with depression.

Everyone in society has a responsibility to fulfill in the actions they take whether in when they are dealing with people or in any society based situation. Its the incorrect actions you may take that can become the depression triggers for people. Examples of this is Car rage and school yard bullying. By committing any of these acts towards people not only are they causing people grief but also the possibility of depressing these people. If people opt to be this way then they will need to remember the law of Karma which works for verbal and physical damage one causes another person.

It would be great if we can pinpoint these triggers straight away without the cause effect of depression.

Your viewing the Post - Depression Triggers

Life is wonderful and there are a stack of tools one can use to help themselves get through this. One key area of depression may be the loss of soul parts either during a major event in this life or in a past life. This event could be anything from a car crash or physical abuse for example.

If things are not looking positive for you or you may be down and spending more time in bed or you know that your going through depression it’s ok to seek help from your Doctor and join a support group so you can chat with and relate to other people going through the same thing you’re going through.

Once you have your depression under control I suggest you look at finding a few things that can help you to get out of it if it occurs again. 10 years ago I went on a search to find something that can help me in which I found a high dosage multivitamin would boost me up after a week or so taking them every time I felt down. Everyone is different so this is up to you to find what works with you. You may find that taking a multivitamin will help or you may also find that Zen Meditation may will help you. In many cases St Johns Wort will also help.

Your viewing the Post - Dealing with Depression