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Anxiety Attack - The big attack. I can recall a long time ago when I was in my early twenties how happy I was to find the job of my dreams an apprenticeship in cabinet making. I had a big smile I was happy and I was excited. Who wouldn’t be who was about to […]

Anxiety Triggers cause anxiety, anxious moments, and anxiety attacks. A trigger is a thought generated by a situation, event or something read that then leads a person to become anxious or suffer an anxiety attack. I have found with my experience that these triggers may be linked to a past experience a person has had […]

Anxiety pain varies for different people. One person’s pain may seem massive but when comparing it to other peoples pains from anxiety the comparison of pain levels may be different. During my experience with OCD I had really bad anxiety pain. I can blame myself for this because even though I asked people around me […]

Are Anxiety Attacks Triggered By OCD? What a great question.
Lets break this question in two parts. We first have Anxiety attacks and then there is OCD.
With my experience an anxiety attack does not happen if my thinking has been switched off otherwise no matter what you do you would encounter an attack. What triggers […]

Conditioning yourself through anxiety is something many people do without realizing and is not a normal practice that should be happening to healthy people. If you are in a position where your able to experience an anxiety attack from a thought or situation I would suggest to start monitoring this behavior because it may be […]

The feeling of Anxiety is difficult to describe and I suspect the feeling will be different to different people. An anxiety attack is one of the most disgusting feelings I have experienced in my life. It feels like there is a vacuum hose attached to your back and it sucks your tummy in a twirling […]

Helping People with Anxiety is an easy thing to do if you understand a few things.
Lets get the facts out of the way first. In truth and I mean no respect to you however if you have never experienced an anxiety attack you would not know how it feels like. This is ok you still […]

Guided Meditation for Anxiety is perfect for anyone who is about to do something that may trigger an anxiety attack.
With my experiences I have found that anxiety attacks occur either via thought or a trigger from a past event that you’re going through when it occurs. I am a person that believes in past lives […]

Breathe Work for Anxiety - Doing breathe work can help you through if you’re experiencing an anxiety attack. I was surprised to learn about this method during a Hypnotherapy session I had booked in Melbourne.
When we were babies we always breathed through our Diaphragm not that I can remember this but observe a baby and […]

What is anxiety? This for many who are about to read this post is a really good question. My answer to this question is with certain bad past experiences or events a person may have encountered in the past when a situation or thought is recalled back on this experience via the sub conscious mind […]